Kentucky Fried Chicken, aka KFC, is one of the most popular fast food restaurants in the world and chicken lovers number in the millions. Food, meals and KFC menu are high in calories and do not contain vegetables or much fiber. Although you can look at KFC menu less calories and KFC Nutrition, KFC Nutrition Carbs hereby for health conscious people.
KFC has served its original chicken recipe for over 70 years. Today, the menu of 21,000 establishments around the world also includes side dishes, sandwiches and desserts. For customers looking for KFC Chicken with low fat and calorie levels.
| Food Name | Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Creamy Ranch Dipping Sauce Cup | 140 | 15g | 10mg | 1g | 0g |
| Valley Bakery® Mini Lemon Coffee | 300 | 13g | 50mg | 43g | 0g |
| Heinz Buttermilk Ranch Dressing | 160 | 17g | 10mg | 1g | 0g |
| Chicken Pot Pie | 790 | 45g | 75mg | 66g | 3g |
| House Side Salad without Dressing | 15 | 0g | 0mg | 3g | 1g |
| Green Beans | 25 | 0g | 0mg | 4g | 2g |
| Crispy Chicken Caesar Salad without Dressing & Croutons | 340 | 18g | 70mg | 16g | 3g |
| Chicken Little | 320 | 19g | 35mg | 24g | 1g |
| Grilled Chicken – Thigh Nutrition | 170 | 10g | 90mg | 0g | 0g |
| Extra Crispy™ Tenders (1) – Kids | 130 | 7g | 30mg | 6g | 1g |
| Mashed Potatoes with Gravy | 120 | 4g | 0mg | 19g | 1g |
| KFC Gizzards | 200 | 11g | 100mg | 15g | 1g |
| Extra Crispy™ Tenders Go Cup | 540 | 28g | 60mg | 46g | 4g |
| Caesar Side Salad without Dressing & Croutons | 40 | 2g | 5mg | 2g | 1g |
| Café Valley Bakery® Mini Chocolate | 300 | 12g | 40mg | 49g | 1g |
| Honey Sauce Packet | 30 | 0g | 0mg | 8g | 0g |
| Spicy Crispy – Drumstick | 160 | 10g | 50mg | 5g | 0g |
| Country Fried Steak without Peppered White Gravy | 350 | 25g | 30mg | 19g | 2g |
| Original Recipe Chicken – Breast | 360 | 21g | 110mg | 11g | 0g |
| Hot Wings (1) | — | — | — | — | — |
| Reese’s Peanut Butter Pie Slice | 310 | 19g | 5mg | 31g | 1g |
| Sweet Life Chocolate Chip Cookie | 160 | 8g | 10mg | 21g | 1g |
| Mashed Potatoes without Gravy | 90 | 3g | 0mg | 15g | 1g |
| Fiery Buffalo Hot Wings (1) | 70 | 4g | 20mg | 5g | 0g |
| KFC Livers | 180 | 10g | 200mg | 11g | 0g |
| KFC Famous Bowls – Mashed Potato with Gravy | 680 | 31g | 45mg | 74g | 6g |
| Bacon Ranch Dipping Sauce Cup | 140 | 15g | 10mg | 1g | 0g |
| Country Fried Steak with Peppered White Gravy | 380 | 27g | 30mg | 23g | 2g |
| Hot Wings™ Go Cup | 490 | 27g | 55mg | 45g | 3g |
| Gravy (with Bites) | 50 | 3g | 5mg | 7g | 0g |
| Original Recipe Chicken – Drumstick | 120 | 7g | 45mg | 3g | 0g |
| Apple Turnover | 250 | 12g | 0mg | 33g | 2g |
| Colonel’s Original Sandwich | 450 | 20g | 60mg | 41g | 3g |
| Chicken Littles® Go Cup | 600 | 33g | 40mg | 58g | 4g |
| HBBQ Hot Wings™ Go Cup | 540 | 28g | 55mg | 58g | 3g |
| Finger Lickin’ Good™ Dipping Sauce Cup | 130 | 12g | 10mg | 5g | 0g |
| Original Recipe Chicken – Whole | 120 | 7g | 50mg | 3g | 0g |
| Sweet Life Oatmeal Raisin Cookie | 150 | 6g | 10mg | 22g | 1g |
| Crispy Chicken BLT Salad without Dressing | 360 | 19g | 75mg | 18g | 4g |
| HBBQ Dipping Sauce Cup | 40 | 0g | 0mg | 9g | 0g |
| Popcorn Chicken Nuggets Go Cup | 570 | 32g | 35mg | 53g | 4g |
| Extra Crispy™ Tenders (3) | 380 | 20g | 85mg | 17g | 3g |
| Extra Crispy Chicken – Breast | 510 | 33g | 110mg | 16g | 0g |
| Honey Mustard Dipping Sauce Cup | 120 | 10g | 5mg | 6g | 0g |
| Biscuit | 180 | 8g | 0mg | 23g | 1g |
| Fiery Buffalo Hot Wings™ Go Cup | 510 | 28g | 55mg | 50g | 3g |
| Grilled Chicken – Drumstick | 90 | 4g | 60mg | 0g | 0g |
| Grilled Chicken – Breast Nutrition | 220 | 7g | 135mg | 0g | 0g |
| Honey BBQ Sandwich | 320 | 4g | 70mg | 47g | 3g |
| Popcorn Chicken Nuggets | 290 | 19g | 30mg | 19g | 1g |
| Crispy Twister | 610 | 33g | 75mg | 52g | 3g |
| Sweet Kernel Corn | 100 | 1g | 0mg | 21g | 2g |
| KFC Cornbread Muffin | 210 | 9g | 35mg | 28g | 0g |
| Spicy Crispy – Thigh | 360 | 27g | 85mg | 13g | 1g |
| Spicy Crispy – Whole Wing | 170 | 12g | 45mg | 6g | 0g |
| Potato Wedges | 290 | 15g | 0mg | 35g | 2g |
| Oreo Cookies and Cream Pie Slice | 290 | 16g | 5mg | 34g | 1g |
| Extra Crispy Chicken – Drumstick | 150 | 10g | 55mg | 5g | 0g |
| Creamy Buffalo Dipping Sauce Cup | 70 | 7g | 5mg | 2g | 0g |
| BBQ Baked Beans | 210 | 2g | 0mg | 41g | 8g |
| Cole Slaw | 180 | 10g | 5mg | 20g | 2g |
| HBBQ Hot Wings (1) | 80 | 4g | 20mg | 8g | 0g |
| Snack – Size Bowl | 260 | 13g | 25mg | 26g | 1g |
| Spicy Crispy – Breast | 420 | 25g | 110mg | 12g | 1g |
| Chicken Little w/o Sauce Nutrition | 230 | 8g | 25mg | 24g | 1g |
| Extra Crispy Chicken – Thigh | 340 | 24g | 80mg | 10g | 0g |
| Colonel’s Buttery Spread | 30 | 4g | 0mg | 0g | 0g |
| Extra Crispy Chicken – Whole Wing | 190 | 13g | 55mg | 6g | 0g |
| Extra Crispy™ Tenders (2) | 250 | 13g | 60mg | 11g | 2g |
| Café Valley Bakery Chocolate Chip Cake | 300 | 15g | 50mg | 39g | 1g |
| Macaroni and Cheese | 160 | 7g | 5mg | 19g | 1g |
| KFC Creamy Parmesan Caesar Dressing | 260 | 26g | 15mg | 4g | 0g |
| Hidden Valley The Original Ranch Fat Free Dressing | 35 | 0g | 0mg | 8g | 0g |
| Original Recipe Chicken -Breast without skin or breading | 160 | 4g | 85mg | 2g | 0g |
| Sweet and Sour Dipping Sauce Cup | 45 | 0g | 0mg | 12g | 0g |
| Marzetti Light Italian Dressing | 15 | 1g | 0mg | 2g | 0g |
| Original Recipe Chicken – Thigh | 250 | 17g | 80mg | 7g | 0g |
| Doublicious with Original Recipe Filet | 520 | 25g | 85mg | 40g | 2g |
| Orange Ginger Dipping Sauce Cup | 50 | 0g | 0mg | 11g | 0g |
| Hot Wings (1) | 70 | 4g | 20mg | 4g | 0g |
| Café Valley Bakery Lemon Cake | 210 | 11g | 40mg | 28g | 0g |
| Grilled Chicken – Whole Wing | 80 | 5g | 50mg | 1g | 0g |
| Crispy Twister without Sauce | 490 | 20g | 60mg | 51g | 3g |
| Parmesan Garlic Croutons Pouch | 70 | 3g | 0mg | 8g | 0g |
| Corn on the Cob (3\ ») | 70 | 1g | 0mg | 16g | 2g |
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