What type of oil does Subway use in 2024? (Your complete guide)

Subway fans know the many sauces and dressing options that add flavor to any sub sandwich. One of the most popular toppings at Subway is a drizzle of oil.

This oil, combined with vinegar or oregano, can add something special to any sub. So what type of oil does Subway use? If you’ve ever wondered about this, keep reading to see what I found out about it!

What type of oil does Subway use in 2024?

Subway Oil is a blend of olive oil and canola oil as of 2024. Since canola oil is inexpensive, using it saves on costs, while l The addition of olive oil gives Subway oil its distinctive flavor. More recently, Subway has added garlic and herb oil in some locations. As for the oil used in Subway’s bread, sustainably sourced palm oil is used.

If you have any further questions about Subway oil, keep reading this article for more information!

Why do people put oil on their sub sandwiches?

Oil by itself may seem like a strange thing to add to a sandwich, but many people enjoy it as a topping. That said, the flavor and moisture that oil adds to a sandwich can appeal to many.

In addition to oil, many people also ask for vinegar on a Subway sandwich. With this, the vinegar helps cut the fat from the oil and the meat from the sub sandwich.

Additionally, even though Subway’s oil is 90% canola and only 10% olive oil, it tastes like olive oil, a flavor appealing to many people, and Commonly found on subs and hoagies.

If you’ve never tried this combination on a sub, consider asking for it the next time you order from Subway, you may find that you love this simple but delicious addition to your sandwich.

Does Subway have flavored oils?

While Subway offers its blend of canola oil and plain olive oil in all Subway restaurants, some restaurants also offer a blend of herb and garlic oil.

That said, Herb and Garlic Oil was first launched in 2018 in several locations with plans to expand. However, time will tell if it remains on the menu permanently.

Additionally, this herb and garlic oil is described as “an oil blended with roasted garlic, basil, and Italian herbs.”

So, it’s unclear what type of oil is used from this description, but presumably it is the same blend of canola oil and olive oil.

Currently, no other seasoned oils appear to be on the Subway menu.

However, many people ask for oregano, salt, and black pepper in addition to the oil on a Subway sandwich, essentially creating flavored oil.

What steps is Subway taking to ensure a sustainable supply of palm oil?

Many people are increasingly concerned about the destruction of natural habitats during palm oil harvesting.

For this reason, more and more companies are looking for more sustainable methods.

However, Subway does not use palm oil in very many items, except in some of its breads. That said, this is due to the quality of the finished product when using palm oil.

Additionally, palm oil does not contain trans fats, which is a plus!

To reduce environmental damage, Subway sources its palm oil from the Roundtable on Sustainable Palm Oil, or RSPO.

Additionally, RSPO is a trusted organization dedicated to better methods of palm oil harvesting.

Is Subway oil vegan?

For those following a vegan diet or anyone curious about healthier types of condiments, it may be good news to learn that Subway’s oil is vegan.

In fact, both types of oils served at Subway (the regular oil and the herb-garlic oil) are vegan.

Plus, several other popular condiments are also vegan, so Subway really does have plenty of vegan choices.

What other toppings go well with metro oil?

While many people immediately think of pairing oil with vinegar on a sandwich, that’s not the only thing that can be served with oil on a sub.

Besides vinegar, mustard is also a good choice with oil because mustard itself contains vinegar and is acidic like vinegar.

Additionally, mustard and oil are also common ingredients in many salad dressings.

Also, another topping that would go with oil on a sub would be optional spices such as oregano, salt, and black pepper.

Also, if Subway has red pepper flakes, garlic salt, or other spices, you can try them.

Can you buy subway oil?

It doesn’t look like you can buy the oil used at Subway. However, you may be able to ask for an extra cup of Subway oil or herb and garlic oil, so ask when in doubt!

To learn more, you can also check out our posts on whether or not Subway has salads, whether Subway has vegan options, and whether Subway has wraps.

Conclusion

For a topping on sandwiches, Subway offers two different types of oils.

For example, a mild oil blend of canola and olive oils is a popular choice that pairs well with vinegar or other toppings and spices.

Additionally, Subway has an herb garlic oil available in some, but not all, stores.

When it comes to cooking oils, in addition to canola and other vegetable oils, Subway uses small amounts of palm oil, but Subway is making progress using more sustainable sources.