How many calories for McDonald’s – Summary table

Mcdo calorie chart

How many calories in a McDonald’s hamburger

burger	calorie (kcal)
Big Mac	503
mcchicken	444
280 original	778
big tasty	828
chicken big tasty	838
cbo	660
filet-o-fish	331
mcfish	283
hamburger	253
cheeseburger	302
doublecheese	443
tripcheeseburger	590
tripcheesburger bacon	630
box of 20 chicken mcnuggets	893
goat sharing box	1032
chicken mcnuggets	179
mcwrap new york & chicken bacon	606
mcwrap veggie	610
mcwrap goat	536
mcfirst beef	366
mcfirst chicken	436
mcfirst fish	384
mcmuffin egg & cheese	271
mcmuffin egg & bacon	297
little ranch	315
mcdo croque	258
little goat wrap	361
little fade	186

How many calories in a McDonald’s salad

salad	calorie (kcal)
Italian mozzarella salad	462
chicken caesar salad	–
crispy & warm goat cheese salad	416
manhattan salad	296
classic caesar	303
veggie pasta & mozza	244
tasty blue cheese & bacon	431
little salad	15
little tomatoes	20

How many calories are in McDonald’s fries on average?

fries and sauces	calorie (kcal)
fries	231
deluxe potatoes	220
big mac sauce	61
ketchup	13
potato and chip sauce	27
deluxe creamy sauce	79
classic mustard sauce	61
curry sauce	45
Chinese sauce	50
classic barbecue sauce	40
light sauce	65
olive oil and balsamic vinegar vinaigrette sauce	80
melted blue cheese sauce	103
hazelnut oil vinaigrette	166

How many calories are in McDonald’s dessert on average?

desserts	calorie (kcal)
mcflurry	295
sundae	283
very perfect	244
my little ice squeeze	66
little apple	42
chocolate-hazelnut brownie	372
confetti donut	245
duo of macarons	165
berlingo’ fruit	55
organic vanilla drink	59
little chocolate milkshake	188
little milkshake vanilla flavor	175
little coconut flavored milkshake	175
little milkshake strawberry flavor	175

How many calories are in McDonald’s drinks on average?

drinks	calorie (kcal)
Coca-Cola	107
coca-cos without sugar	0
lipton green ice tea	57
lipton ice tea	67
sprite original taste without sugar	0
fanta original taste without sugar	4
evian	0
badoit	0
minute maid orange	100
organic apple nectar	64
slat	58
espresso	0
doubespresso	0
ristretto	0
long coffee	0
hazelnut espresso	8
Viennese espresso	171
Viennese coffee	58
suede cappuccino	79
cappuccino	79
tea	0
hot chocolate	148
Venetian Hot Chocolate	226
mocha	78
Viennese mocha	172
organic almond milk latte	98
teas and infusions	0
delifrapp cookie	641
mango/papaya/passion juice smoothie	46
Orange juice	110
strawberry banana smoothie	186

How many calories are in McDonald’s donut on average?

pastries	calorie (kcal)
mcchoconuts choconut topping	433
mcchoconuts peanut butter topping	438
cinnamon roll	339
red fruit muffin	494
caramel heart muffin	551
blueberry muffin	480
chocolate hazelnut flavor muffin	595
raspberry filled cookie	308
milk chocolate and hazelnut cookie	366
plain donut	287
chocolate flavor donut	362
hazelnut chocolate brownie	372
canelé d’aquitaine	87
blueberry macaron	56
cranberry macaron	85
brownie flavored macaron	82
yellow lemon macaron	82
vanilla macaron	100
croissant	205
chocolate bread	242

Some calorie advice at McDonald’s

Calories in McDonald’s meals

McDonald’s flagship dishes remain above all burgers. And whether it’s the fast-food leader or a local merchant, the observation is the same: with all the ingredients in a burger, the caloric intake is enormous. At McDonald’s, the most caloric dishes are undoubtedly the Big Tasty and the Big Mac.

However, the brand also offers much healthier disheswhether among salads, chicken-based wraps or burgers, or even smaller sandwiches, such as the Cheeseburger or the Charolais.

Generally speaking, note that anything dipped in oil to be fried, as well as all dishes that contain a large quantity of sauce are among the most caloric foods.

Calories in McDonald’s side dishes

On the support side, we find more or less the same characteristics. As logic dictates, the choice ofa salad to accompany your dish is obviously the least caloric. However, it is rare that it is the first choice we turn to.

For fries and potatoes, we come back to the question of frying. The calories will necessarily be much more numerous, but remain reasonable for their category of food. The trap is especially found in sauceswhich can quickly increase calorie intake, especially Creamy Deluxe sauce, the most caloric.

Calories in McDonald’s desserts

When it comes to desserts, the line of thought is always the same: the more the product has been processed, the more calories it contains. That is why fruits are the healthiest desserts at McDonald’s.

On the other hand, as soon as we start looking at pastries or ice cream, the rate rises very quickly. Sundaes are a perfect example. The more ingredients you add, the greater the number of calories.

Calories in McDonald’s drinks

Finally, it’s not a secret, sodas are unanimously recognized as being very high in calories. And for good reason, they are mainly composed of sugars. This is obviously also at McDonald’s, since the suppliers are the soda brands themselves.

Here too, we will tend to prefer fruit juices or flavored waters to limit caloric consumption.

Conclusion

Although the foods, taken one by one, give a first overview of the caloric intake at McDonald’s, it is mainly up to the customer toestablish your menu by combining products that balance the whole. To put it simply, eating healthy at McDonald’s is not impossible, provided you make a few concessions on gluttony.