One of the best things about the drinks at Starbucks is the endless number of ways they can be customized and the tradition that springs up around them. One such drink is the Medicine Ball, which many customers swear by as a cold remedy.

If you’re tempted to try one the next time you have a sniff, you might also want to know what exactly is in a Starbucks medicine ball. We had the same questions, so we searched. Keep reading to see what we found!

What is Starbucks’ medicine ball in 2024?

The Starbucks Medicine Ball is one of the herbal green teas on the menu in 2024. Its official name is Honey Citrus Mint Tea, and it is made with peach and mint teas with a little lemonade and honey added . The tea can be customized and it’s also easy to recreate the recipe at home.

To learn more about Starbucks Medicine Ball, its ingredients and nutritional values, read on. You’ll find everything you need to know here!

What’s in a Medicine Ball at Starbucks?

It sounds like an urban legend, but there really is a Starbucks Medicine Ball drink. It may even help cure your next cold or at least provide some relief.

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However, it’s helpful to know that the drink’s official name is actually Honey Citrus Mint Tea, and it contains two types of flavored teas, combined with honey and lemonade.

The Medicine Ball is also known as the Cold Buster, and the drink actually began life as a custom creation made from various herbal teas.

The Medicine Ball became so popular on Instagram that it was officially added to the Starbucks menu, although the name was later changed to its current, more descriptive name.

What are the ingredients in a Starbucks medicine ball?

Starbucks’ Medicine Ball is officially part of the herbal and green tea menu. The full list of Honey Citrus Mint Tea ingredients includes:

  • Steamed lemonade
  • Hot water
  • Green Tea Jade Citrus Mint
  • Peach Tranquility Tea
  • My dear
  • Infusions of apple pieces, candied pineapple pieces, rosehip peel, peach pieces, chamomile flowers and lemon verbena

How many calories are in a medicine ball?

How many calories are in a medicine ball?  Starbucks

Honey Citrus Mint Tea has only 130 calories in a 16 fluid ounce serving. The complete list of nutritional values ​​for a 16 oz. or the Starbucks Grande drink includes:

  • Calories: 130
  • Calories from fat: 0
  • Total fat: 0 g
  • Saturated fat: 0 g
  • Trans fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Total carbohydrates: 32 g
  • Dietary fiber: 0 g
  • Sugars: 30 g
  • Protein: 0 g
  • Caffeine: 16mg
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How to order a medicine ball at Starbucks?

When ordering a Medicine Ball at Starbucks, you can sometimes get away with asking for the drink by its popular name.

But to make sure the barista understands what you want, it might be best to call them by their proper name and ask for a Honey Mint Citrus Tea.

When ordering in the app, you’ll find Honey Mint Tea in the menu listed under Hot Teas, in the Green Teas section.

You can choose your customization options like various flavors and toppings, extra honey or lemonade, or even a little milk.

How to Make a Starbucks Medicine Ball at Home

For those times when you absolutely need a Medicine Ball but can’t make it to a Starbucks, you can easily make your own drink at home.

There are many recipes online that you can follow. You will need:

  • 2 tea bags – one mint tea and one peach tea
  • A pinch of lemonade or a squeeze of fresh lemon
  • My dear
  • Hot water
  • Peppermint extract or peppermint tea bag

What is the Starbucks medicine ball used for?

With all the good ingredients it contains, you can expect the Starbucks Medicine Ball to relieve colds and cold-related discomforts like sore throats, sniffles, and stuffy noses.

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To learn more, you can also read our articles on Starbucks Flat White, Starbucks Pink Drink and Starbucks sweet cream.


The Starbucks Medicine Ball is officially called Honey Citrus Mint Tea and is made with peach and mint teas with lemonade and honey. It is an easy recipe to prepare at home as well as a refreshing drink that can relieve colds and sore throats.

Visit Les Gourmandises for more information.

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