Grabbing a meal on the go can be a disappointing adventure at a fast food drive-thru, with greasy burgers and fries full of artery-clogging ingredients.

But the Subway chain has always positioned itself as a healthier alternative that can take as little time as any drive-thru. What is Subway? Where does this chain come from and how is it positioned in the restaurant landscape? Here are all the answers you need!

What is the metro?

Subway restaurants are a fast food chain that sells submarine sandwiches, wraps, salads, soups, and drinks as of 2024. Founded in the 1960s in Connecticut, the company is now multinational, with over 37,000 locations in over 100 countries. Positioned as an alternative to fast food burgers and fries, Subway offers ingredients like cold cuts and fresh vegetables.

You may be wondering what Subway is known for, what type of stores Subways has, what’s on the menu and how much it costs, and if it’s healthy. Wonder no more, I’ll cover it all below!

What is Subway known for?

Subway is an incredibly popular fast food chain with a devoted customer base, thanks in part to its image as a healthier option.

Besides that, Subway is well known for its affordable subs.

Once upon a time, they were advertised as “Five Dollar Footlongs,” but in 2021, footlongs are a bit more expensive.

It’s a shame, because the jingle associated with these Five Dollar Footlongs was really catchy.

Today, these stands cost around $8 or more, although the company is offering a half-price BOGO deal instead.

Plus, the Jared Fogle association was another major PR win (that ultimately turned into a considerable loss).

That said, Jared Fogle claimed that eating at Subway helped him lose 245 pounds, and the ads featured him holding up his old jeans for comparison.

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As you can imagine, this definitely imprinted Subway as a healthy fast food option on the public’s mind.

However, the association went awry in 2015 when Fogle was arrested and jailed for inappropriate contact with children and material containing children.

How is the metro different?

Subway differentiates itself from other fast food chains and other submarine sandwich chains in several ways.

Fast food chain

Subway distinguishes itself from other fast food chains by the following elements:

  • Lots more fresh vegetable options including toppings like cucumbers, spinach, green peppers, tomatoes, etc. at Subway
  • No frying at Subway
  • Fewer drive-thrus (customers drive inside to order or order online and via the mobile app for in-store or curbside pickup)
  • Food is made before your eyes at Subway

Underwater sandwich chains

Although there are several other sub sandwiches, Subway can still differentiate itself, such as:

  • Subway sandwiches tend to be healthier than other sandwich chains
  • Subway tends to keep things classic; no crazy bells and whistles on its subs
  • Toppings and bread options have remained largely the same at Subway

What type of store is Subway?

Subway stores offer both a restaurant section, where customers can sit at generously sized tables, and a sandwich ordering/assembly area.

That said, the stores are super casual and informal; come as you are, no need to change your sweatshirt.

In the ordering area, customers tell sandwich makers what type of bread, meat, cheese and toppings they want, while the subs are prepared before their eyes.

Plus, a clear plastic partition separates customers and sandwich makers/food, so the food stays safe, but you can still see everything that’s going on.

What can you order at Subway?

What can you order at Subway?

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If you’re craving a sandwich, the world is your oyster at Subway. With its many ingredients, most of which are interchangeable, you can customize your perfect meal.

Plus, here’s a breakdown of Subway’s meat options, buns, toppings and other items (note that most sandwiches can be made into salads).

Meat Options and Combos

  • Baja Chicken & Bacon
  • Ranch Chicken & Bacon
  • All-American Club
  • L.T.
  • Baja Steak & Jack
  • Black Forest Ham
  • Buffalo Chicken
  • Charcuterie Combo
  • Italian BMT
  • Meatball Marinara
  • Oven-roasted chicken
  • Oven roast Türkiye
  • Oven roasted turkey and ham
  • pizza sub
  • Roast beef
  • Spicy Italian
  • Rotisserie style chicken
  • “Cali Fresh” Turkey
  • “Fresh Cali” steak
  • Steak & Cheese
  • Metro Club
  • Teriyaki Chicken with Sweet Onions
  • Tuna
  • Italian from Türkiye
  • Veggie Delite
  • vegetarian pancake


  • Flatbread sandwiches (flatbread with meat, eggs and cheese)
  • Wraps

Breads (6″ and 12″)

  • Italian artisan
  • Hearty multigrain
  • Italian herbs and cheeses
  • Artisanal flatbread



  • American
  • Pepper Jack
  • Provolone
  • Monterey Cheddar


  • Salad
  • Spinach
  • Tomatoes
  • Cucumbers
  • Green peppers
  • Red onions
  • Pickles
  • Black olives
  • Jalapeno
  • Banana peppers


  • Oil
  • Red wine vinegar
  • Regular mayonnaise
  • Yellow mustard
  • Honey mustard
  • Buffalo Sauce
  • Sweet onion sauce
  • MVP Parmesan Vinaigrette
  • Pepper Ranch
  • Chipotle Baja


  • Black pepper
  • Salt
  • Oregano
  • Parmesan cheese


  • Bacon
  • Avocado slices
  • Pepperoni
  • BelGioioso fresh mozzarella
  • Smashed avocado

Additionally, Subway offers personal pizzas, sides like fries and cookies, and Coke drinkable products.

Is the metro expensive?

Subway’s prices are more comparable to fast food than regular fast food, but the sandwiches are quite filling (and you can get as many toppings as you want).

For example, a one-foot submarine costs between $8 and $10; making it a meal, with a side and a drink, costs $2.89 more.

Meanwhile, the most expensive sandwich at Panera, the Roasted Turkey & Avocado BLT, costs $11.49 including sides. Then, if you want something to drink, a soda costs $2.49 more.

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Is the metro healthy?

Subway can be healthy, but you need to choose your ingredients wisely. Unfortunately, many of its subs can be as bad as any burger and fries.

For example, Subway’s Chicken & Bacon Ranch sandwich clocks in at 1,060 calories per foot long, with 58 grams of fat.

For a healthier option, you can order a simple turkey sub with cheese, load up on fresh veggies, and opt for honey mustard, sweet onion gravy, or buffalo gravy for a tasty, low-calorie bite.

Or, you can reduce carbs by putting your favorite sandwich toppings on a salad.

Is Subway a fast food restaurant?

Although it appears healthier than McDonald’s or Arby’s and has fewer drive-thrus, Subway is considered a fast food chain.

That said, this is mainly due to speed; the ingredients are all pre-cut and ready to use, and you can be in and out in five minutes.

Additionally, commenters on Quora agree; one person mentions that Subway’s meats are pre-cooked or don’t even require cooking.

Additionally, FoodsVision agrees because of the speed of the chain; they say, “Almost everyone who eats here is in a hurry.” »

If you want to know more about Subway, you can also check out our articles on Subway’s competitors, why Subway is called Subway, and how old Subway is.


If you want a healthier approach to a quick lunch, Subway is a great choice, and millions of fans around the world would agree.

Customers should be wary, however, that just because healthy options exist on the menu doesn’t mean every sandwich is automatically good for you. Customize intelligently!

Visit Les Gourmandises for more information.

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