If you’re an espresso fan, you might be thinking about trying a Flat White on your next visit to Starbucks.

But before you order one, you probably want to know what’s in a Starbucks Flat White? We looked it up and have all the answers for you!

What is a Starbucks Flat White?

Starbucks’ Flat White is two ristretto shots, which are smaller, more concentrated shots of espresso in 2024. It’s 1/3 of the drink and the remaining 2/3 is steamed milk which was foamed. The combination of ristretto shots and steamed milk gives Fat White an intense, slightly sweet taste.

To learn more about Flat Whites, how they’re different from lattes and cappuccinos, and how to make your own, keep reading. We have all the information you need!

What is a Flat White at Starbucks?

The Flat White, consisting of two ristretto shots topped with a layer of steamed milk, originated in Australia.

It was introduced by Starbucks in 2015, as a way to offer a sophisticated, slightly sweeter espresso taste.

Ristretto means “restricted” in Italian and is a smaller, more concentrated espresso. It has a richer flavor and body.

The Starbucks menu offers two types of Flat White:

  • Flat White – combines ristretto shots of espresso with steamed milk
  • Honey Almondmilk Flat White – combines steamed almond milk with Starbucks Blonde Espresso Roast with a touch of honey syrup
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What are the ingredients in a Starbucks Flat White?

The ingredients for a Starbucks Flat White are just steamed whole milk and brewed espresso.

What are the nutritional values ​​of Starbucks Flat White?

With 170 calories and 13 g of sugars in a 12 oz. serving, the flat white is one of the healthiest coffees on Starbucks’ menu.

Complete nutritional information for a 12 oz. serving of flat white at Starbucks is:

  • Calories 170
  • Calories from fat 80
  • Total lipids 9 g
  • Saturated fat 5 g
  • Trans fat 0 g
  • Cholesterol 25 mg
  • Sodium 115 mg
  • Total carbohydrates 14 g
  • Dietary Fiber 0 g
  • Sugars 13 g
  • Protein 9 g
  • Caffeine 130mg

What does a Starbucks Flat White look like?

Starbucks Flat White has a rich espresso flavor mixed with the taste of steamed milk.

What is the difference between a Latte and a Flat White?

What is the difference between a Latte and a Flat White?  Starbucks

Flat White is one of the coffees made with espresso and steamed or frothed milk, as well as lattes and cappuccinos.

The differences between the three types of coffee lie in the amount and type of milk added to the espresso shots.

A latte is almost exactly like a Flat White, as both consist of espresso and steamed milk. The difference is that the latte has a thin layer of extra foam on top.

Additionally, a Flat White starts with two shots of ristretto, which is the smaller, tastier version of espresso. It therefore has a more intense taste.

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Additionally, while Flat Whites originated in Australia, it is unclear where slats were invented. However, lattes were popularized in the United States by Starbucks.

How is a Flat White different from a cappuccino?

The difference between a Flat White and a cappuccino is the proportions of espresso to milk.

A Flat White contains two shots of ristretto, which is a slightly smaller, more concentrated version of espresso.

This is 1/3 of the drink and the Flat White ends with 2/3 milk.

A cappuccino contains two shots of espresso, steamed milk and milk froth in equal proportions.

Is Starbucks Flat White sweet?

A Starbucks Flat White tastes slightly sweet even though no sugar or sugar is added.

This is because the steaming process caramelizes the sugars in the milk and releases the taste and flavor.

The Honey Almondmilk Flat White added the sweetness of honey as well as the sugar that is already added in almond milk.

As with all Starbucks drinks, you can customize your drink by adding sugar or other sweeteners.

What is a Macchiato Vs Flat White?

Both drinks are made with espresso and steamed milk, but a macchiato contains just a few teaspoons of milk.

The Flat White is made up of 2/3 milk and 1/3 ristretto shots. This means that the macchiato is a smaller, more intense drink since it is primarily espresso.

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Do you use whole milk in a Flat White?

Typically, whole milk is used for a Flat White because it has a creamier taste.

However, whole milk can be replaced with non-dairy milk as well as skim milk, 2% milk, breve (half and half) or heavy cream.

How to Make a Flat White Starbucks

If you want to make a Starbucks Flat White, there are the official Starbucks Coffee at Home recipes, as well as many Starbucks Flat White recipes online.

You will need an espresso maker and a small jug to froth and steam the milk. You can use the last drops of milk left in the pitcher to try your hand at latte art.

To learn more, you can also read our articles on Starbucks Medicine Ball, Starbucks Pink Drink and Starbucks sweet cream.


Starbucks’ Flat White is made with espresso and steamed milk. It uses two shots of ristretto for intense flavor while steamed milk adds a creamy, caramelized taste.

Flat White is low in calories and sugar compared to other coffees, making it one of Starbucks’ healthiest drinks.

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