Velouté de Potimarron: A Delicious Autumn Recipe

As the leaves begin to change colors and the air turns crisp, there’s nothing quite like a comforting bowl of velouté de potimarron to warm you up on a chilly autumn evening. This creamy pumpkin soup is the epitome of fall flavors and is sure to become a favorite in your recipe rotation.


  • 1 medium potimarron (red kuri squash)
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 cup of heavy cream
  • Salt and pepper to taste
  • Fresh parsley for garnish
  • Croutons for serving


  1. Begin by peeling and removing the seeds from the potimarron, then cut it into small cubes for easy cooking.
  2. In a large pot, sauté the chopped onion and minced garlic until they are fragrant and translucent, adding depth of flavor to the soup.
  3. Add the cubed potimarron to the pot and pour in the vegetable broth, allowing the ingredients to meld together as they simmer.
  4. Use an immersion blender to puree the soup until it reaches a smooth and velvety consistency, ensuring a luxurious texture.
  5. Stir in the heavy cream to add richness and depth, then season with salt and pepper to enhance the flavors.

Serving Suggestions:

  • Pour the velouté de potimarron into bowls and garnish with fresh parsley for a pop of color and freshness.
  • Top the soup with crispy croutons for added texture and crunch, elevating the overall dining experience.
  • Consider serving the soup alongside a crusty bread or a side salad for a complete and satisfying meal.
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Health Benefits:

  • Potimarron is a rich source of Vitamin A, which is essential for maintaining healthy vision and glowing skin.
  • The fiber content in this soup promotes healthy digestion and helps to keep you feeling full and satisfied.
  • The garlic in the recipe not only adds flavor but also boasts anti-inflammatory properties that can help support a strong immune system.

Nutritional Value:

  • Each serving of velouté de potimarron delivers a nourishing blend of vitamins, minerals, and antioxidants that contribute to overall well-being.
  • The combination of ingredients provides a balanced meal option that is both delicious and nutritious, perfect for those looking to maintain a healthy lifestyle.

Tips and Variations:

  • For a dairy-free alternative, swap out the heavy cream for coconut cream to cater to dietary restrictions or preferences.
  • Enhance the flavor profile of the soup by adding a pinch of nutmeg or cinnamon for a warm and aromatic twist.
  • Store any leftover velouté de potimarron in an airtight container in the refrigerator for up to 3 days, making it a convenient meal prep option for busy weekdays.

Experience the comforting and seasonal flavors of autumn with this delightful velouté de potimarron recipe that is sure to please your taste buds and warm your soul. Enjoy the nourishing benefits of this creamy pumpkin soup as you embrace the fall season to its fullest.

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  1. What are the health benefits of potimarron in the velouté de potimarron soup?

    • Potimarron is rich in Vitamin A, which supports healthy vision and skin.
  2. How long can the velouté de potimarron soup be stored in the refrigerator?

    • The velouté de potimarron can be stored in the refrigerator for up to 3 days.
  3. Can the heavy cream in the recipe be substituted for a dairy-free option?

    • Yes, the heavy cream can be substituted with coconut cream for a dairy-free version.
  4. Are there any additional ingredients that can be added for extra flavor to the velouté de potimarron soup?

    • Yes, a pinch of nutmeg or cinnamon can be added for a warm, spicy kick to the soup.

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