Vegetarians have difficulty finding fast food establishments that cater to their very specialized diets. For this reason, they often avoid large fast food chains, like KFC, for fear of not finding anything to eat.

Most people now understand that almost all fast food restaurants like KFC have vegetarian options. But is KFC sauce vegetarian? I looked inside, and this is what I found!

Is KFC sauce vegetarian in 2024?

KFC sauce is not vegetarian or vegan as it contains chicken fat and crackers as of 2024. Additionally, as vegetarians and vegans try to avoid anything with animal by-products, it would not be suitable for purchase. Despite this fact, vegetarians can find some animal-free products on KFC’s menu.

So while KFC sauce contains chicken fat and is therefore not suitable for vegetarians, there may be other things on the KFC menu that they can eat. Read on to find out what these items are and learn more about KFC’s potential vegetarian options!

What does KFC use in its sauce?

Not only does KFC use chicken fat in its sauce, but it also uses chicken cracklings, which come from the meat and crumbs from the fryer vats.

Then the drippings are turned into a mixture of powder and water that gives the sauce a somewhat smoky flavor.

Additionally, the sauce is made with enriched wheat flour, palm oils and 2% silicon.

So, people with gluten allergies and those who do not want to ingest palm oil for many reasons should avoid KFC sauce.

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What other vegetarian options does KFC offer?

Although the sauce is prohibited for vegetarians, there are a few dishes for vegetarians on the menu. For example, KFC officially announced the addition of Beyond Fried Chicken in 2020.

Although it’s relatively new in the United States, KFCs in Canada and the United Kingdom have long offered plant-based chicken options and a spicy vegan burger.

However, the vegan burger is only available during certain times of the year, so be sure to call ahead to see if your local franchise has them in store before stopping by.

Can strict vegetarians or vegans eat KFC’s plant-based products?

Strict vegans and vegetarians sincerely try to avoid anything meat-related, including oils, juice, and fats.

For this reason, they should avoid KFC foods because KFC cannot always guarantee that its foods will not be contaminated with chicken by-products.

That said, this is mainly because KFC cooking methods can result in vegetarian products coming into contact with animal oils and fats.

KFC, however, tries to separate these foods when cooking.

Who supplies KFC plant-based meats?

Who supplies KFC plant-based meats?

KFC is working in partnership with Beyond Meat to provide alternative nuggets and fillets for vegetarian consumers.

Famous for faux beef products, Beyond Meat recently rolled out its plant-based chicken products to the delight of many vegetarian customers.

Additionally, some KFC international markets work with plant-based meat producers from their home countries.

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For example, KFC gets its fake chicken from Quorn in the UK, while Canadian KFC franchises order alternative meats from LightLife.

Does KFC sauce contain potential food allergens?

Yes, KFC sauce contains several known allergens such as wheat, gluten and milk.

That said, a large serving of KFC sauce (483 g) contains MSG and soy, so people with allergies to gluten and soy or who are lactose intolerant should avoid KFC’s signature sauce.

Additionally, KFC sauce does not contain eggs, fish, peanuts, tree nuts, mustard or sulphites.

So if you have significant food allergies, be sure to investigate KFC sauce to make sure it’s safe for you.

What is the nutritional information for KFC sauce?

KFC tastes great, but there are a host of unhealthy ingredients that make it unsuitable for anyone trying to lose weight or cultivate a healthy diet.

For example, while the total fat in the sauce is only five grams, KFC sauce includes 20g of carbohydrates.

Additionally, KFC sauce contains 520 mg of salt in one serving (156 g), which is 22% of the value or allowed daily intake. Therefore, anyone trying to reduce salt from their diet should avoid KFC sauce at all costs.

What other fast food places have vegetarian options?

KFC has an excellent range of vegan options on its menu. However, this isn’t the only restaurant in the game that offers vegetarian dishes.

That said, vegetarians looking for fast food restaurants offering meat alternatives include, but are not limited to:

  • Chipotle
  • Taco Bell
  • Metro
  • Burger King
  • Shake Shack
  • Chick-Fil-A
  • Inside and outside
  • Wendy’s
  • And many others !
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While many vegetarian items are secret, meaning they must be specifically requested and manufactured, some companies offer separate vegetarian items.

Also, an example of this is Shake Shack’s portabella mushroom burger, which is to die for!

Are KFC drinks and desserts vegetarian?

Luckily, a few side dishes at KFC fall under the vegetarian umbrella, like the delicious apple turnover and Musselman applesauce.

Additionally, all soft drinks, lemonades and iced tea drinks related to KFC Pepsi products are vegan and vegetarian. Additionally, some of KFC’s other vegetarian options include:

  • Side salads
  • Barbecued Beans
  • Green beans
  • Corn on the cob
  • Secret recipe fries

To learn more about KFC, you can also check out our articles on whether or not KFC has grilled chicken, whether KFC chips are vegan, and whether KFC chicken is real.

Conclusion

Although KFC is not vegetarian or vegan in the United States, that may soon change. When and if it does, this particular demographic might also be calling for a vegetarian sauce option.

Meanwhile, vegetarians can order KFC sides, drinks and desserts when they want to treat themselves on the go.

Additionally, vegetarians can order secret meatless dishes when dining at KFC with non-vegetarian friends and family.

Visit Les Gourmandises for more information.

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