McDonald’s remains a favorite destination for many fast food fans, although consumers are increasingly concerned about health and nutrition. In this article, we will take a close look at the calorie intake of the different products offered by the largest fast food chain. To help you make informed decisions, check out our detailed McDonald’s calorie chart, based on official information available on their site.

McDonald’s Burger Calorie Chart

Burger Calories (kcal)
Big Mac 503
Mcchicken 444
280 Original 778
Big Tasty 828
Big Tasty Chicken 838
CBO 660
Filet-O-Fish 331
McFish 283
Hamburger 253
Cheeseburger 302
Double Cheese 443
Triple Cheeseburger 590
Bacon Triple Cheeseburger 630
Box of 20 Chicken McNuggets 893
Goat sharing box 1032
Chicken McNuggets 179
McWrap New York & Chicken Bacon 606
McWrap Veggie 610
McWrap Goat 536
McFirst Beef 366
McFirst Chicken 436
McFirst Fish 384
Egg & Cheese McMuffin 271
Egg & Bacon McMuffin 297
Little Ranch 315
McDonald’s Croque 258
Little Goat Wrap 361
Little Fondu 186

Caloric Intakes of McDonald’s Salads

Salad Calories (kcal)
Italian Mozza Salad 462
Chicken Caesar Salad
Crispy & Warm Goat Cheese Salad 416
Manhattan salad 296
Classic Caesar 303
Veggie Pasta & Mozza 244
Tasty Blue Cheese & Bacon 431
Little Salad 15
Little Tomatoes 20

Fries and Sauces: A Look at Calories

Accompaniement Calories (kcal)
Fries 231
Deluxe Potatoes 220
Big Mac Sauce 61
Ketchup 13
Apple-Fry Sauce 27
Deluxe Creamy Sauce 79
Classic Mustard Sauce 61
Curry Sauce 45
Chinese Sauce 50
Classic Barbecue Sauce 40
Light Sauce 65
Olive Oil and Balsamic Vinegar Dressing Sauce 80
Melted Blue Cheese Sauce 103
Hazelnut Oil Dressing 166

Selection of Desserts and Their Calories

Desserts Calories (kcal)
McFlurry 295
Sundae 283
Very Perfect 244
My Little Ice Squeeze 66
Little Apple 42
Chocolate-Hazelnut Brownie 372
Donut Confetti 245
Duo of Macarons 165
Berlingo’ Fruits 55
Organic Drinking Vanilla 59
P’tit Milkshake Choconuts Flavor 188
P’tit Milkshake Vanilla Flavor 175
P’tit Milkshake Coconut Flavor 175
P’tit Milkshake Strawberry Flavor 175

Drinks at McDonald’s: Calories to Consider

Drinks Calories (kcal)
Coca-Cola 107
Coca-Cola Without Sugar 0
Lipton Green Ice Tea 57
Lipton Ice Tea 67
Sprite Original Taste Without Sugars 0
Fanta Original Taste Without Sugars 4
Evian 0
Badoit 0
Minute Maid Orange 100
Organic Apple Nectar 64
Latte 58
Espresso 0
Double Espresso 0
Ristretto 0
Long coffee 0
Hazelnut Espresso 8
Viennese Espresso 171
Viennese coffee 58
Cappuccino Suede 79
Cappuccino 79
Tea 0
Hot chocolate 148
Venetian Hot Chocolate 226
Mocha 78
Mocha Viennese 172
Organic Almond Milk Coffee Latte 98
Teas and Infusions 0
Delifrapp Cookie 641
Mango/Papaya/Passion Juice Smoothie 46
Orange juice 110

McDonald’s Pastries: Sweet Pleasures You Should Know

Pastries Calories (kcal)
McChoconuts Choconut Topping 433
McChoconuts Peanut Butter Topping 438
Cinnamon Roll 339
Red Fruit Muffin 494
Caramel Heart Muffin 551
Blueberry Muffin 480
Chocolate Hazelnut Flavor Muffin 595
Raspberry Filled Cookie 308
Milk Chocolate and Hazelnut Cookie 366
Natural Donut 287
Chocolate Flavor Donut 362
Chocolate Hazelnut Brownie 372
Canelé from Aquitaine 87
Blueberry Macaron 56
Cranberry Macaron 85
Brownie Flavor Macaron 82
Yellow Lemon Macaron 82
Vanilla Macaron 100
Croissant 205
Chocolate bread 242
Calories at McDonald's: the complete guide to healthy eating

Calorie advice at McDonald’s

The dishes : Burgers remain McDonald’s signature dishes, with the Big Tasty and Big Mac being the most caloric. However, healthier options exist including salads, wraps, and chicken burgers.

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Accompaniments: Opt for side salads to reduce calorie intake. Be careful with sauces, especially Creamy Deluxe, the most caloric.

The desserts : Favor fruit for healthier options. Pastries and ice creams have high calorie counts, especially with add-ons.

The drinks : Sodas are high in calories, choose fruit juices and flavored waters for lighter consumption.

Knowing how to reason: Although certain products are high in calories, the key is to compose a balanced menu while making some concessions on gluttony.

Visit Les Gourmandises for more information.

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