The fact is that the plant-based lifestyle is establishing itself in France. With more and more French people becoming flexitarians, preferring to eat more fruits and vegetables than meat, and especially vegetarians and vegans, meat consumption is declining and plant-based alternatives are increasingly in demand.

This is especially evident as more and more restaurants add vegetarian options to their menus. It is currently at an all-time high as international fast food chains also join the trend.

Other channels are also following suit. Nordsee already offers plant-based fish meat, called Visch. Vapiano was also hailed as the most vegan-friendly channel in 2020.

While all of these products are great, the question is whether their offerings are healthy.

Eat healthy.

Research has repeatedly shown that eating meat puts you at risk of developing diabetes and heart disease and high blood pressure. On the other hand, eating more fruits and vegetables reduces the risk of these diseases. It can be deduced that a diet rich in fruits and vegetables has many health benefits.

Many people change schools for this very reason, while others consider other factors. Because livestock and poultry farming have a large impact on the environment, other people also choose not to eat meat in order to reduce the demand for meat. This helps reduce the production of meat products, which helps reduce damage to Mother Nature.

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Regardless of why you choose to follow a plant-based diet, it usually serves a good purpose.

Fast food, on the other hand, is always associated with unhealthy eating. Technically, they are not necessarily bad. Instead of “what,” it’s “how much,” because fast food only really becomes dangerous in large quantities.

When consumed very frequently and in large quantities, fast food meals have a negative effect on the body. But if it is only an occasional consumption, you should not worry too much.

Due to their high sodium, sugar and fat content, fast foods should be consumed in great moderation. Your meals are high in calories, so a little goes a long way.

Are fast food options healthy?

So are plant-based fast food meals healthy? They’re not made of meat, so that should mean something, right?

As you might expect, plant-based fast food meals still contain a fair amount of fat, sodium, and sugar. As these products are always designed to please the palate of their target audience, one would expect the recipe to be similar.

Looking at the numbers, meat options tend to have almost the same number of calories as meatless options. This is the case for Burger King’s first plant-based burger, as the regular Whopper has 660 calories, while the meatless version has 630.

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That said, don’t expect fast food to be the healthiest choice out there. At the end of the day, it’s still fast food and should be eaten in moderation. However, they can be an alternative for those looking for one.

Why plant-based fast food choices remain a solid option

While they’re not necessarily the healthiest options on the market, plant-based fast food choices are worth trying for many reasons. However, it has a number of benefits that make it worth it.

What exactly are they? Let’s start with the satisfaction of being able to eat fast food. People who have changed their lifestyle may pine for the food they previously enjoyed. With these alternatives, you can enjoy fast food meals without making too much of a fuss and going against your commitment to your diet.

Although there are vegan and vegetarian restaurants that offer similar things to fast food chains, they are not always the same. If you used to love Burger King, then following your vegetarian diet and eating there will be a whole new experience.

Another benefit for those on a plant-based diet is that these supplements offer options. In big cities, vegetarians and vegans are already spoiled for choice when it comes to choosing a restaurant, but it doesn’t hurt to add a few. This can make modern life a little easier and more enjoyable for some.

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Ultimately, it’s a matter of convenience. Fast food chains are all about convenience, which isn’t always the case for people on a plant-based diet. If fast food chains start offering more plant-based options, they can make fast meals much easier for people with restrictive diets.

It can also give other people quick access to meat-free meals, making « eating veggies » much easier for some people. This will make it easier for those who are unable to reduce their consumption of processed foods and meat to find alternatives.

Again: If you’re worried that plant-based options from fast food chains are always bad for you, you’re not necessarily wrong. However, if consumed in moderation, they should not do much harm to your health. As experts say, it is always more useful to have a balanced diet than to completely cut out certain foods if you want to be in good shape. So if you don’t want to eat fast food every day, this shouldn’t be a problem.

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