Modern consumers have become health conscious for a variety of reasons, with food allergens topping the list. People with gluten allergies should be especially wary, as the wrong ingredient can seriously harm their body.

Consumers who regularly frequent Kentucky Fried Chicken, aka KFC, may love the food, but are popular items, like fries, gluten-free? I looked into it, and here’s what I found out!

Are KFC fries gluten free in 2024?

Kentucky Fried Chicken, aka KFC, fries are not gluten-free as of 2024. That said, KFC offers a variety of gluten-free sides. For example, KFC salads (without dressing or croutons) are also gluten-free. Kid-friendly drinks, like Capri Sun Roarin Tropical Fruit and dairy, are also gluten-free.

So KFC has a few items that are gluten free, but the fries aren’t? Check out more information below if you want to know which key KFC items are gluten-free and which ones you should avoid if you have a gluten allergy!

Why aren’t KFC fries gluten free?

KFC fries are not gluten-free as they contain wheat products. Additionally, French fries contain other allergens and unhealthy ingredients, including MSG and soy.

For this reason, anyone with wheat and gluten allergies should not buy KFC fries.

Conversely, KFC fries contain no eggs, fish, milk, peanuts, shellfish, or peanuts, making them safe for people with these particular types of allergies.

Are KFC fries healthy?

No, Kentucky Fried Chicken fries are not considered healthy because they contain 15 grams of fat per serving. Plus, fries are loaded with a ton of salt and high in carbs.

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Additionally, KFC fries are not vegan either, as « due to kitchen constraints » the fries are cooked in the same oil as the popcorn chicken.

So anyone looking for both gluten-free and vegan fries will have to look elsewhere.

Does KFC have gluten free items?

Fortunately, Kentucky Fried Chicken offers gluten-free items and may soon decide to include more such items on its menu.

Additionally, KFC’s gluten-free products are lower in calories and contain no wheat. For example, these items include house style sides like:

  • Sweet corn kernels
  • Green beans
  • Corn on the cob
  • Mashed potatoes
  • Potato salad
  • Coleslaw

Additionally, the Caesar salad and house salad are gluten-free, minus the croutons and some dressings.

That said, salad dressings like Hidden Valley Fat Free Ranch and Marzetti Light Italian are also gluten-free.

Are KFC’s world famous biscuits gluten free?

Kentucky Fried Chicken’s famous buttermilk biscuits are not gluten-free. Additionally, the cookies contain 22 grams of carbohydrates and 520 mg of salt.

Additionally, the cookies contain milk and wheat, so anyone allergic to these ingredients should avoid ordering. Additionally, the cookies contain no eggs, fish, MSG or nuts.

Are KFC soft drinks gluten free?

Are KFC soft drinks gluten free?

In fact, almost every Pepsi-related product, from Dr. Pepper to 7 Up, is gluten-free.

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With this, this includes diet options such as Diet Pepeis, Pepsi Zero and Sobe Life Water Yummy Pomegranate.

Additionally, KFC’s Lipton tea options, namely Brisk Peach Iced Green Tea, Brisk Raspberry Tea, Lemon Unsweetened Tea, and Non-Lemon Iced Tea, are gluten-free.

All told, it seems like every drink on the KFC menu is safe for anyone who may have gluten allergen issues.

Speaking of drinks, as mentioned above, KFC offers chocolate and 1% to 2% milk as gluten-free options for kids.

Additionally, gluten-free meal options include the Popcorn Chicken, Kids Burger, and Mini Chicken Tenderloin Meal.

Additionally, parents concerned about young ones with gluten allergies can always contact their local KFC before visiting their local franchise.

After calling, a knowledgeable employee will be happy to assist you with any questions regarding gluten-free menu options.

Yes, several other chicken restaurants offer gluten-free options, and the list is particularly long. So if you’re looking for chicken, specifically, the list includes, but is not limited to:

  • Bojangles
  • Buffalo Wild Wings
  • Chick Fil A
  • Express Chicken
  • Church chicken
  • Golden chick
  • Popeye’s
  • Raise the cane
  • At Zaxby’s
  • And much more!

Keep in mind that the breaded chicken itself is not gluten-free. However, many restaurants offer gluten-free grilled chicken options.

If in doubt, do not hesitate to ask any knowledgeable KFC employee about the gluten-free menu options available.

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How can I find gluten-free fast food?

Searching for gluten-free fast food options can seem intimidating, but it doesn’t have to be.

That said, anyone who wants to know which restaurants are safe for people with gluten intolerance, wheat intolerance, or celiac disease can find a variety of ways.

So the best way to do it these days is to search the internet, but double check by calling the local restaurant you want to visit.

Then, with a little research and some honed detective skills, you can discover various places that offer gluten-free meals.

If you want to know more, you can also check out our articles on whether or not KFC has grilled chicken, whether KFC chips are vegan, and whether KFC chicken is real.


KFC does not currently provide gluten-free fries; however, it offers several gluten-free items on the menu.

Additionally, many of these items are available with children’s meals and, when asked, parents can specify which food products contain wheat or gluten ingredients.

Additionally, several fast food restaurants serve chicken products along with other gluten-free items.

With a little research, anyone with a gluten-related food allergy can find what they’re looking for. all it takes is the initiative to do it.

Visit Les Gourmandises for more information.

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